Elvie Kegel Exerciser and Tracker

The Elvie Kegel Exerciser and Tracker is an expert-designed device that measures pelvic floor contractions, cutting the guesswork out of your workout.

This award-winning TGA approved and registered exercise tracker is transforming how women look after their pelvic floor muscles.

Elvie’s force and motion sensors measure pelvic floor muscle movement, whilst the associated Elvie Trainer App (available both on Google Play and the App Store) allows you to visualize the exercises in real-time.

Enjoy the benefits and take charge of achieving a healthy and toned pelvic floor with expert-designed care from home.

Nothing beats leak-free confidence, and with just five minutes of training a day, three times a week, using the Elvie Kegel Exerciser and Tracker, you can improve your pelvic floor strength in just four weeks, to do what you love, with complete control.

Your pelvic floor is a set of muscles that sit like a hammock from the pubic bone at the front to the tailbone (coccyx) at the back.

Your uterus and bladder sit above your pelvic floor, and your urethra, vagina and rectum run through it.

A weak core can cause pelvic organ prolapse.

Pelvic floor problems are surprisingly common, affecting 1 in 3 women and up to 80% of expectant and new moms.

Pelvic floor training makes for the perfect remedy though!

Here’s your opportunity to perfect your technique and build strength to avoid symptoms of pelvic floor dysfunction.

Focus on your postpartum care and speed up postnatal recovery with the Elvie Kegel Exerciser and Tracker, so you can ease back to feeling more like yourself.

It is recommended that you do wait for approval from your health professional before using Elvie after childbirth, which will usually be at your six week check up.

Research shows that a stronger pelvic floor even improves your mental wellbeing and quality of life.

Regular kegel training is the best way to strengthen those muscles and support your pelvic organs.

The great thing is that kegel exercises are easy enough to fit into your busy schedule.

Workout so you can keep doing what you love, while feeling your best.

Pelvic floor exercise works best when you do it consistently, and with the Elvie Kegel Exerciser and Tracker, each exercise is gamified to keep things interesting as you level up.

With the help of experts, Elvie have designed six targeted kegel exercises to give your pelvic floor a complete workout.

You’ll be assured correct technique with every squeeze.

Patented tilt technology detects directional pull, so you’ll be told if you push muscles down instead of pulling up.

After all, correct movement is key to building strength and avoiding injury.

The Elvie trainer is recommended by hundreds of healthcare professionals, from physiotherapists and gynaecologists to personal trainers.

Ensure you only use a water-based lubricant with this device, and remember to always clean the product with an antibacterial toy cleaner, and rinse under warm water before and after each use.

Check out this video to learn more about the Elvie Kegel Exerciser and Tracker and how it can help you take charge of your pelvic floor health.

How To Use:

• First and foremost, get comfortable
• It is recommended to lie down to begin, as this relaxes supporting muscles in both your legs and core in order to help with your technique
• Next, gently insert Elvie into your vagina
• Its small, curved shape and soft medical-grade silicone ensures maximum comfort
• Position Elvie, as the pebble-shaped sensor goes inside your body, whilst the tail of the device remains outside the body
• Now it’s time to connect to the Elvie Trainer App; your training gem
• When you squeeze, the gem goes up, and when you relax, the gem goes down
• Finally, track your progress
• Work your way through the levels to improve your pelvic floor strength

Dimensions:

• Total Length – 1.30 inches (3.3 cm)
• Total Height – 3.15 inches (8.0 cm)
• Total Width – 1.38 inches (3.5 cm)

Contents:

• 1 x Elvie Kegel Exerciser and Tracker
• 1 x Quick Start Guide
• 1 x Optional Cover (for custom sizing)
• 1 x Micro USB Charging Cable
• 1 x Wireless Charging Case

Features:

• Created for comfort
• Small, smooth, and easy to insert
• Ergonomic, discreet and portable
• The world’s smallest kegel exercise tracker
• New gold standard in biofeedback technology (a patented system of force and motion sensors to measure force and guide and correct exercises)
• Made from body-safe medical-grade silicone materials
• 100% Waterproof for some kegel training in both the tub or shower
• Easy to clean
• Connects via a low-energy Bluetooth tail that sits outside of your body
• USB Rechargeable (charging cable included)
• Carry case doubles as a wireless charger
• Optional cover for a custom fit, to suit all bodies
• Designed by women, for women (designed with input from over 150 women)
• Recommended by experts
• 2 Year warranty (through manufacturer)

Pelvic Floor Exercises:

• Lift – Squeeze and draw your pelvic floor muscles up and in. You’ll lift the gem on your phone as you lift up inside. As you improve, you’ll be able to make the gem move higher by squeezing harder for longer.
• Pulse & Speed – Pulse challenges your fast twitch muscles with quick squeezes. Squeeze and relax at exactly the right time to hit all of the targets.
• Hold – Build endurance by holding your pelvic floor muscles in the lift position to keep the gem above the line. Progress with regular use of the Elvie Kegel Exerciser and Tracker will have you holding the gem for longer, with fewer relaxes.
• Strength – Want to know how strongly you can squeeze? This is the exercise that tells you just that!
• Step – Step brings together the skills you learn in the other exercises, plus some serious co-ordination. Squeeze and relax at exactly the right time to hit all of the targets.

Elvie continue to empower women through radical female-first technology!

They have spent over 10 years developing cutting-edge tech and breaking societal taboos in order to level up women’s lives.

Level up your life and take charge of your pelvic floor health by purchasing your own Elvie Kegel Exerciser and Tracker today!

https://theultimatepleasure.com.au/brands/elvie/